Christmas Protein Rum Balls

Makes approx. 24 balls
Christmas Protein Rum Balls

Ingredients

  • ¾ cup sultanas
  • 1 cup desiccated coconut
  • 1 ½ cups almond meal
  • 2 tbsps. cacao powder
  • ¼ cup natural peanut butter
  • 3 tbsps. rice malt syrup
  • 1 tsp vanilla essence
  • 2 serves protein powder (Boomers un-flavored works well)
  • Rum essence (enough to soak the sultanas in)

Instructions

Place the sultanas in a small bowl and cover with rum essence and soak for at least 1hr or allow to soak overnight.

Melt the peanut butter over a low heat.

Place all ingredients into a blender and pulse until well combined.

Make into small balls and then roll through cacao powder. Place onto a flat tray and refrigerate for 1-2hrs.

*Keep stored in an airtight container in the fridge.

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Thanks to environmental changes, children are now being born, and growing up to adulthood with malformed airways and jaws.
Get more information about myofunctional therapy
for your child
Learn how you can help your child!
Check your inbox for an email from us!